Chicken Thighs with Sweet Potato, Courgettes & Feta

Chicken Thighs with Sweet Potato, Courgettes & Feta

Serves 3-4  Time to cook: 25-30 minutes Nutrition per serving: Calories: 496kcal Carbs: 32.9g Protein: 26.3g Fat: 27.4g Fibre: 6.2g Ingredients  4 free-range skin-on chicken thighs, skin slashed  2 medium-large sweet potatoes, cut into wedges (skin on)  3 tbsp olive...
Thai Spiced Chicken & Leek Soup

Thai Spiced Chicken & Leek Soup

Serves 4  Time to cook: 20 minutes Nutrition per serving: Calories: 379kcal Carbs: 23g Protein: 27.5g Fat: 18.6g Fibre: 4.6g Ingredients  1 tbsp toasted sesame oil  2 garlic cloves, crushed  4cm piece fresh ginger, grated  1 red chilli, finely chopped, plus extra,...
Slow-baked Meatballs

Slow-baked Meatballs

Serves 6  Time to cook: 40 minutes, oven time 90 minutes  Nutrition per serving:  Calories: 425kcal  Carbs: 14.8g  Protein: 28.8g  Fat: 26.2g  Fibre: 2.7g Ingredients  For the Meatballs  250g British beef mince  250g outdoor reared pork mince  100g pancetta, finely...
Help-yourself Tuna Rice Salad

Help-yourself Tuna Rice Salad

Serves: 8 Cook time: 30 minutes Nutrition per serving: Calories: 328kcal Carbs: 49g Protein: 14g Fat: 10g Fibre: 2g Ingredients: Approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) 400g tuna in springwater 200g frozen petits pois, defrosted 2 red peppers,...
Pasta with tomato, anchovy & rosemary sauce

Pasta with tomato, anchovy & rosemary sauce

A delicious recipe and the use of anchovies adds a subtle rich salty-savoury flavour and heart healthy omega-3 fatty acids. Serves: 4-6 Cook time: Prep 10 minutes & cook 40 minutes   Ingredients: 3 tbsp olive oil 30g butter 1 small tin anchovies in oil,...
Smoked salmon omelette

Smoked salmon omelette

Serves: 2 Cook time: Less than 10 mins   Ingredients: 4 large eggs (201g) 1 courgette, grated (158g) Handful of chopped fresh chives (17g) Small knob of butter (36g) 100g smoked salmon (100g)   Method: Beat eggs in a bowl with a little water, mix in...
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