Mushroom and Pepper Casserole

Mushroom and Pepper Casserole

A perfect dish not just for vegetarians but also an excellent choice for those suffering with constipation. Both mushrooms and peppers of all types tend to have a diuretic effect, enabling stools to be loosened and constipation to be relieved. Serves:          4 Prep...
Green Vegetable Frittata

Green Vegetable Frittata

Eggs are a great help to digestive systems that have a tendency towards gas, as they have binding properties and are low in fermentable carbohydrates, thereby preventing irritating your intestines whilst returning your gut balance to a better level. It is still...
Peppermint and Ginger Tea

Peppermint and Ginger Tea

Both peppermint and ginger have calming effects on your tummy, and if you have had a bout of diarrhoea, it’s certainly a good choice of beverage. Peppermint is an incredible ingredient to use for many dietary problems and conditions including diarrhoea, IBS, gas,...
Chicken and Veggie Fried Rice

Chicken and Veggie Fried Rice

Not only is this a quick and easy meal where you can use leftovers, rice can help ease the pain of headaches by relaxing the blood vessels. This adaptable recipe can be made with any vegetables you want, and even better, kids seem to love it. It means you can feed the...
Avocado & Sourdough Toast

Avocado & Sourdough Toast

Serves 1  Time to prep: 5 minutes Nutrition per serving: Calories: 501kcal  Carbs: 37g  Protein: 10g  Fat: 33g  Fibre: 9g   Ingredients  1 ripe avocado  ½ lemon  Big pinch chilli flakes  2 slices sourdough bread  Good drizzle extra virgin olive oil  Method  Cut...
Cheesy Fish Pie with Kale

Cheesy Fish Pie with Kale

Serves 4  Time to cook: prep 10 minutes, cook 45 minutes Nutrition per serving: Calories: 634kcal Carbs: 31g Protein: 42g Fat: 37g Fibre: 4g    Ingredients  400g Maris Piper potatoes , cut into chunks  1 tbsp butter  1 tbsp flour  400ml whole milk, plus 1 tbsp  1...
75% OFF FOOD SENSITIVITY TESTS | NO CODE NEEDED