by lornac | May 5, 2023 | Recipes
Savor the flavor of this adaptable vegan tart that combines spinach and tomato. You can experiment with a range of vegetables to suit your taste buds. For example, you could try roasted sweet potatoes or caramelized onions or leeks for an equally delicious result....
by Bev Walton | Oct 3, 2022 | Recipes
A perfect dish not just for vegetarians but also an excellent choice for those suffering with constipation. Both mushrooms and peppers of all types tend to have a diuretic effect, enabling stools to be loosened and constipation to be relieved. Serves: 4 Prep...
by Bev Walton | Sep 26, 2022 | Recipes
Eggs are a great help to digestive systems that have a tendency towards gas, as they have binding properties and are low in fermentable carbohydrates, thereby preventing irritating your intestines whilst returning your gut balance to a better level. It is still...
by Bev Walton | Sep 14, 2022 | Recipes
Both peppermint and ginger have calming effects on your tummy, and if you have had a bout of diarrhoea, it’s certainly a good choice of beverage. Peppermint is an incredible ingredient to use for many dietary problems and conditions including diarrhoea, IBS, gas,...
by Bev Walton | Sep 7, 2022 | Recipes
Not only is this a quick and easy meal where you can use leftovers, rice can help ease the pain of headaches by relaxing the blood vessels. This adaptable recipe can be made with any vegetables you want, and even better, kids seem to love it. It means you can feed the...
by Bev Walton | Jul 18, 2022 | Recipes
Serves 1 Time to prep: 5 minutes Nutrition per serving: Calories: 501kcal Carbs: 37g Protein: 10g Fat: 33g Fibre: 9g Ingredients 1 ripe avocado ½ lemon Big pinch chilli flakes 2 slices sourdough bread Good drizzle extra virgin olive oil Method Cut...
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