Common deficiencies and symptoms in vegan diets

Common deficiencies and symptoms in vegan diets

Published Dec 14, 2020 Veganism has become increasingly popular in recent decades. While vegetarians avoid meat but often allow themselves eggs and dairy products, dedicated vegans refuse all foods derived from animal sources and even non-food products – for...
The Benefits Of A Plant-Based Diet For Our Health And The Planet

The Benefits Of A Plant-Based Diet For Our Health And The Planet

Published Nov 25, 2020 Sadly, we’re now living in a world where climate change is a very real threat to the planet we all live on. Increasing global temperatures, rising sea levels, melting polar ice caps, droughts, deforestation, species extinction and food shortages...
The Benefits Of A Plant-Based Diet For Our Health And The Planet

Eating plants to protect our health as well as the planet

Published Nov 25, 2020 Sadly, we’re now living in a world where climate change is a very real threat to the planet we all live on. Increasing global temperatures, rising sea levels, melting polar ice caps, droughts, deforestation, species extinction and food shortages...
Getting all the nutrients you need on a vegetarian or vegan diet

Getting all the nutrients you need on a vegetarian or vegan diet

Published Oct 28, 2020 In today’s gastronomic world, we can’t help being aware of meals that are different from the traditional ‘meat and two veg’ of yesteryear. When we say different, we mean lots of things. It could mean eating a meat other than chicken, beef, lamb...
Plant Power: The Rise of Veganism and How to Eat Plant-Based

Plant Power: The Rise of Veganism and How to Eat Plant-Based

There’s no doubt about it, vegan foods and veganism are on the rise. Everywhere we look, we’re seeing more vegan foods emerging to tantalise our taste buds. From the innovative Silicon Valley Impossible Burger to the humble high street vegan sausage roll, plant-based...
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