by Bev Walton | Oct 12, 2022 | Diet & Nutrition
Diarrhoea is something that most people will suffer from at some stage in their lives, whether caused by a bug, food poisoning or a condition that you have to live with, such as irritable bowel syndrome/disease, Crohn’s Disease or Diverticulitis. If the symptoms are... 
by Bev Walton | Oct 3, 2022 | Diet & Nutrition
Constipation – uncomfortable, to say the least. Potentially painful, for sure. You can become constipated for a number of reasons, from a diet devoid of fibre, through to pregnancy, post-surgery or a recognised illness such as IBS. In this fast-paced world, many... 
by Bev Walton | Oct 3, 2022 | Recipes
A perfect dish not just for vegetarians but also an excellent choice for those suffering with constipation. Both mushrooms and peppers of all types tend to have a diuretic effect, enabling stools to be loosened and constipation to be relieved. Serves: 4 Prep... 
by Bev Walton | Sep 26, 2022 | Recipes
Eggs are a great help to digestive systems that have a tendency towards gas, as they have binding properties and are low in fermentable carbohydrates, thereby preventing irritating your intestines whilst returning your gut balance to a better level. It is still... 
by Bev Walton | Sep 26, 2022 | Diet & Nutrition
Gas is one of those things that some people have, and some people hardly ever experience. So why is that? There are several reasons, and not everyone has the same digestive set up, we are all different in terms of what causes gas. The main thing is that if it becomes... 
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