Signs of a fast metabolism

Signs of a fast metabolism

Signs of a fast metabolism Medically reviewed by Gareth James, GP, GMC, DRCOG, DFFP, MRCGP on March 21, 2023. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by credentialed professionals...
Improving Your Vitamin D Levels

Improving Your Vitamin D Levels

Vitamin D is a fat-soluble vitamin and is often known as the ‘sunshine’ vitamin as it is the only nutrient, which the body makes from direct sunlight on the skin. Vitamin D obtained from the sun, and equally from food or supplements, needs to be converted in the body...
Perimenopausal? Your diet can help you

Perimenopausal? Your diet can help you

The perimenopause is a condition that occurs prior to the full-blown menopause itself. Just like the full menopausal state, there is no known ‘cure’ for the perimenopause. To help yourself if you are suffering, changes in diet will be the only way to cope with your...
Get ready for hay fever season!

Get ready for hay fever season!

Some of you may feel that hay fever lasts forever over and above the main seasons which spread, approximately, from mid-March to the middle of May, then the next season kicks in from the end of May through to July. It may feel however, that there is no gap in between...
How to Sleep Better

How to Sleep Better

Published June 8, 2021 Learning how to sleep better is something we should all be doing. Sleeping is a central part of all our lives – as fundamental to our wellbeing as eating. It’s a truism that we spend around a third of our lives asleep but just think about...