by Bev Walton | Jul 7, 2022 | Recipes
Serves 4 Time to cook: prep 10 minutes, cook 45 minutes Nutrition per serving: Calories: 634kcal Carbs: 31g Protein: 42g Fat: 37g Fibre: 4g Ingredients 400g Maris Piper potatoes , cut into chunks 1 tbsp butter 1 tbsp flour 400ml whole milk, plus 1 tbsp 1...
by Bev Walton | Jul 4, 2022 | Recipes
Serves 3-4 Time to cook: 25-30 minutes Nutrition per serving: Calories: 496kcal Carbs: 32.9g Protein: 26.3g Fat: 27.4g Fibre: 6.2g Ingredients 4 free-range skin-on chicken thighs, skin slashed 2 medium-large sweet potatoes, cut into wedges (skin on) 3 tbsp olive...
by Bev Walton | Jun 27, 2022 | Recipes
Serves 4 Time to cook: 20 minutes Nutrition per serving: Calories: 379kcal Carbs: 23g Protein: 27.5g Fat: 18.6g Fibre: 4.6g Ingredients 1 tbsp toasted sesame oil 2 garlic cloves, crushed 4cm piece fresh ginger, grated 1 red chilli, finely chopped, plus extra,...
by Bev Walton | Jun 20, 2022 | Recipes
Serves 6 Time to cook: 40 minutes, oven time 90 minutes Nutrition per serving: Calories: 425kcal Carbs: 14.8g Protein: 28.8g Fat: 26.2g Fibre: 2.7g Ingredients For the Meatballs 250g British beef mince 250g outdoor reared pork mince 100g pancetta, finely...
by Bev Walton | Jun 14, 2022 | Recipes
Serves: 8 Cook time: 30 minutes Nutrition per serving: Calories: 328kcal Carbs: 49g Protein: 14g Fat: 10g Fibre: 2g Ingredients: Approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) 400g tuna in springwater 200g frozen petits pois, defrosted 2 red peppers,...
by Bev Walton | Jun 6, 2022 | Recipes
A delicious recipe and the use of anchovies adds a subtle rich salty-savoury flavour and heart healthy omega-3 fatty acids. Serves: 4-6 Cook time: Prep 10 minutes & cook 40 minutes Ingredients: 3 tbsp olive oil 30g butter 1 small tin anchovies in oil,...
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