by Bev Walton | Sep 7, 2022 | Recipes
Not only is this a quick and easy meal where you can use leftovers, rice can help ease the pain of headaches by relaxing the blood vessels. This adaptable recipe can be made with any vegetables you want, and even better, kids seem to love it. It means you can feed the...
by Bev Walton | Sep 7, 2022 | Diet & Nutrition
Headaches can be so debilitating, especially the ones that drag on for more than a few hours. There can be lots of reasons for headaches, and symptoms will vary according to which type you have. There are 4 main categories of headache, namely: Migraine Chronic Cluster...
by Bev Walton | Jul 18, 2022 | Recipes
Serves 1 Time to prep: 5 minutes Nutrition per serving: Calories: 501kcal Carbs: 37g Protein: 10g Fat: 33g Fibre: 9g Ingredients 1 ripe avocado ½ lemon Big pinch chilli flakes 2 slices sourdough bread Good drizzle extra virgin olive oil Method Cut...
by Bev Walton | Jul 18, 2022 | Diet & Nutrition
Talk to a biochemist and they will tell you that omega 3 is a polyunsaturated fatty acid. That means that it is a type of fat with a distinctive chemical structure consisting of double molecular bonds. The name omega 3 refers to the distance between the tail of the...
by Bev Walton | Jul 7, 2022 | Recipes
Serves 4 Time to cook: prep 10 minutes, cook 45 minutes Nutrition per serving: Calories: 634kcal Carbs: 31g Protein: 42g Fat: 37g Fibre: 4g Ingredients 400g Maris Piper potatoes , cut into chunks 1 tbsp butter 1 tbsp flour 400ml whole milk, plus 1 tbsp 1...
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