Medically reviewed by Sian Baker, Dip ION mBANT mCNHC
on January 12, 2024. To give you technically accurate, evidence-based information, content published on the Check My Body Health blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.
Blueberries, celebrated for their antioxidant-rich goodness, are a popular addition to many diets. However, for some people, concerns about the possibility of a blueberry allergy add a layer of complexity to their food choices. In this comprehensive guide, we will delve into the realm of blueberry allergies, shedding light on symptoms, testing procedures, and important considerations for those navigating the landscape of this tiny, nutritious fruit.
Can you be allergic to blueberries?
Yes, you can be allergic to blueberries. Although less common than some other food allergies, blueberry allergies can cause allergic reactions in susceptible individuals.
Blueberry allergy symptoms
Recognising the symptoms of a blueberry allergy is crucial for timely intervention and to enable healthy eating choices. If you experience any of the following common symptoms, you may suffer from a blueberry allergy.
- Skin Reactions: Itching, hives, redness, or swelling.
- Gastrointestinal Issues: Nausea, vomiting, abdominal pain, or diarrhoea.
- Respiratory Symptoms: Sneezing, nasal congestion, coughing, wheezing, or shortness of breath.
- Anaphylaxis: In severe cases, a blueberry allergy can lead to anaphylaxis, a life-threatening reaction that requires immediate medical attention. Symptoms may include difficulty breathing, a drop in blood pressure, and loss of consciousness.
what causes a blueberry allergy?
A blueberry allergy occurs when the immune system identifies proteins in blueberries as harmful invaders. Leading to an allergic response. The specific proteins responsible for this reaction are found in various parts of the blueberry, including the skin and pulp.
The difference between a food allergy and food intolerance
Distinguishing between a food allergy and food intolerance is crucial for appropriate management. A food allergy involves the immune system, leading to rapid and potentially severe reactions. Food intolerance typically manifests as digestive issues without involving the immune system. We’ll explain in the next section how it is more likely you may be suffering from a food intolerance than a food allergy.
How common is a blueberry allergy?
While blueberry allergies are possible, it’s important to recognise that food intolerances are more common than food allergies. Recent studies estimate that up to 20% of people worldwide may experience some form of food intolerance, underscoring the prevalence of non-allergic adverse reactions.
How to test for a blueberry allergy
If you suspect you may have a blueberry allergy you are able to take a test to help you find out for certain. There are two common testing methods:
- Skin Prick Test: Small amounts of allergens, including blueberry proteins, are applied to the skin, and the skin is pricked to observe any allergic reactions.
- Blood Test: A blood sample is taken to measure the presence of specific antibodies (IgE) associated with allergies. At check. my body health we offer a range of blood allergy tests. You can view all our available tests here.
What other foods might you be allergic to if you have a blueberry allergy?
Cross-reactivity between blueberries and certain other foods is possible due to shared proteins. Individuals with blueberry allergies might also experience reactions to foods such as:
- Strawberries: Shared proteins may trigger allergic responses.
- Raspberries: Cross-reactivity can occur in some individuals.
Frequently asked questions about blueberry allergies
Why am i suddenly allergic to berries?
The development of allergies, including sudden reactions to berries, can be influenced by various factors. Allergies can emerge at any stage of life due to genetic predispositions, environmental factors, or changes in the immune system.
Do blueberries trigger histamine?
While blueberries themselves are not typically high in histamine, some individuals may experience histamine intolerance, leading to symptoms such as headaches, hives, or digestive issues. Blueberries are generally considered low-histamine foods.