by Bev Walton | Jul 8, 2022 | Recipes
Serves 4 Time to cook: prep 10 minutes, cook 45 minutes Nutrition per serving: Calories: 634kcal Carbs: 31g Protein: 42g Fat: 37g Fibre: 4g Ingredients 400g Maris Piper potatoes , cut into chunks 1 tbsp butter 1 tbsp flour 400ml whole milk, plus 1 tbsp 1 tsp...
by Bev Walton | Jul 8, 2022 | Diet & Nutrition
Like other vital nutrients, it is important to ensure you get enough vitamin D. Low levels can affect your health and wellbeing in significant ways. But before we discover how and why, we need to answer a more basic question. Just what is vitamin D and why do...
by Bev Walton | Jul 7, 2022 | Recipes
Serves 3-4 Time to cook: 25-30 minutes Nutrition per serving: Calories: 496kcal Carbs: 32.9g Protein: 26.3g Fat: 27.4g Fibre: 6.2g Ingredients 4 free-range skin-on chicken thighs, skin slashed 2 medium-large sweet potatoes, cut into wedges (skin on) 3 tbsp olive oil,...
by Bev Walton | Jul 7, 2022 | Diet & Nutrition
Vitamin B12 is a complex and important nutrient. Chemically known as cobalamin, it’s one of the eight known B vitamins, all of which serve similar functions within the human body: they enable the production of enzymes that fuel chemical processes fundamental to life....
by Bev Walton | Jun 27, 2022 | Recipes
Serves 4 Time to cook: 20 minutes Nutrition per serving: Calories: 379kcal Carbs: 23g Protein: 27.5g Fat: 18.6g Fibre: 4.6g Ingredients 1 tbsp toasted sesame oil 2 garlic cloves, crushed 4cm piece fresh ginger, grated 1 red chilli, finely chopped, plus extra, sliced,...
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