by Bev Walton | Sep 14, 2022 | Recipes
Both peppermint and ginger have calming effects on your tummy, and if you have had a bout of diarrhoea, it’s certainly a good choice of beverage. Peppermint is an incredible ingredient to use for many dietary problems and conditions including diarrhoea, IBS, gas,...
by Bev Walton | Sep 7, 2022 | Recipes
Not only is this a quick and easy meal where you can use leftovers, rice can help ease the pain of headaches by relaxing the blood vessels. This adaptable recipe can be made with any vegetables you want, and even better, kids seem to love it. It means you can feed the...
by Bev Walton | Sep 7, 2022 | Diet & Nutrition
Headaches can be so debilitating, especially the ones that drag on for more than a few hours. There can be lots of reasons for headaches, and symptoms will vary according to which type you have. There are 4 main categories of headache, namely: Migraine Chronic Cluster...
by Bev Walton | Jul 18, 2022 | Recipes
Serves 1 Time to prep: 5 minutes Nutrition per serving: Calories: 501kcal Carbs: 37g Protein: 10g Fat: 33g Fibre: 9g Ingredients 1 ripe avocado ½ lemon Big pinch chilli flakes 2 slices sourdough bread Good drizzle extra virgin olive oil Method Cut the avocado...
by Bev Walton | Jul 18, 2022 | Diet & Nutrition
Talk to a biochemist and they will tell you that omega 3 is a polyunsaturated fatty acid. That means that it is a type of fat with a distinctive chemical structure consisting of double molecular bonds. The name omega 3 refers to the distance between the tail of the...
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