by Bev Walton | Feb 5, 2021 | Diet & Nutrition
Published Feb 5, 2021 There are 13 vitamins in total, each with an important role to play in keeping us healthy. But vitamin D stands out as the only one our bodies can make entirely on their own: it is synthesised in our skins when exposed to sunlight. Foods...
by Bev Walton | Feb 2, 2021 | Diet & Nutrition
Published Feb 2, 2021 If healthy living and an active lifestyle is important to you, then you’ll know that diet also plays an important role. Whether you’re working out for weight loss, or to stay or get fit, or you’re simply living your healthiest life, then you need...
by Bev Walton | Jan 29, 2021 | Diet & Nutrition
Published Jan 29, 2021 Food plays a crucial role in building lean muscle. Discover 7 of the best muscle-building food to support those hours in the gym If you are already fit and like the idea of going that extra mile and building muscle, you will need to plan...
by Bev Walton | Jan 26, 2021 | Diet & Nutrition
Published Jan 26, 2021 Many of us have considered embarking on a detox diet or a ‘cleanse’. We might decide to do one after a holiday full of indulgent treats or after Christmas when biscuits for breakfast becomes our norm. Or it might be because we simply want to...
by Bev Walton | Jan 22, 2021 | Diet & Nutrition
Published Jan 22, 2021 What are the best nutrients & vitamins for muscle repair so you can get back in the gym and keep seeing gains? Discover exactly that in this article. Getting fit and staying fit takes dedication and effort, but the reward for those vigorous...
by Bev Walton | Jan 12, 2021 | Diet & Nutrition
Published Jan 12, 2021 The definition of clean eating is variable. Both the British Heart Foundation and the NHS in the UK concur on the subject, but unfortunately, like most dietary advice, some nutritional gurus have taken it to the extreme. Around 10 years ago, if...
