by Bev Walton | Jan 26, 2021 | Diet & Nutrition
Published Jan 26, 2021 Many of us have considered embarking on a detox diet or a ‘cleanse’. We might decide to do one after a holiday full of indulgent treats or after Christmas when biscuits for breakfast becomes our norm. Or it might be because we simply want to...
by Bev Walton | Jan 22, 2021 | Diet & Nutrition
Published Jan 22, 2021 What are the best nutrients & vitamins for muscle repair so you can get back in the gym and keep seeing gains? Discover exactly that in this article. Getting fit and staying fit takes dedication and effort, but the reward for those vigorous...
by Bev Walton | Jan 12, 2021 | Diet & Nutrition
Published Jan 12, 2021 The definition of clean eating is variable. Both the British Heart Foundation and the NHS in the UK concur on the subject, but unfortunately, like most dietary advice, some nutritional gurus have taken it to the extreme. Around 10 years ago, if...
by Bev Walton | Dec 28, 2020 | Diet & Nutrition
Published Dec 28, 2020 Every day we come into contact with things that would make us ill if they got into our bodies – from toxic particles to the multitude of viruses and bacteria that swarm through the natural world. Our immune system is the body’s front line...
by Bev Walton | Dec 5, 2020 | Diet & Nutrition
Published Dec 5, 2020 Irritable bowel syndrome or IBS is a chronic – and surprisingly common – disorder of the digestive system. Fifteen per cent or more of the developed world may have some form of IBS. The symptoms differ from person to person and vary...
by Bev Walton | Nov 4, 2020 | Diet & Nutrition
Published Nov 4, 2020 Despite being calorific, our body needs a certain amount of fat to stay healthy. But it’s the type of fat that’s important. Good fats are generally the unsaturated fats whilst bad fats are the saturated fats. One of the good fats are the omega...
