A complete guide to a lactose-free diet

A complete guide to a lactose-free diet

Published Feb 12, 2021 Just what is lactose and why is avoiding this natural milk sugar sometimes the best thing you can do for your health? When most people think of milk they picture a white liquid in bottles and cartons, ready to pour onto their breakfast cereal or...
Food Intolerance Symptoms Chart

Food Intolerance Symptoms Chart

Published Feb 12, 2021 Intolerances to food are a major source of everyday misery for many. Although the exact percentage of the population to suffer from food intolerance is disputed, there’s no doubt that the problem is widespread, and growing.   First, a note...
Does Vitamin D Help Muscle Growth?

Does Vitamin D Help Muscle Growth?

Published Feb 5, 2021 There are 13 vitamins in total, each with an important role to play in keeping us healthy. But vitamin D stands out as the only one our bodies can make entirely on their own: it is synthesised in our skins when exposed to sunlight.   Foods...
How to supercharge your diet with superfoods!

How to supercharge your diet with superfoods!

Published Feb 2, 2021 If healthy living and an active lifestyle is important to you, then you’ll know that diet also plays an important role. Whether you’re working out for weight loss, or to stay or get fit, or you’re simply living your healthiest life, then you need...
7 of the best muscle-building foods

7 of the best muscle-building foods

Published Jan 29, 2021 Food plays a crucial role in building lean muscle. Discover 7 of the best muscle-building food to support those hours in the gym   If you are already fit and like the idea of going that extra mile and building muscle, you will need to plan...