Published Dec 22, 2020
Another power breakfast that hits the spot in terms of nutritional content. Oats are heart-healthy, and even though this breakfast is a little on the sweet side, it is a complete powerhouse of nutrients that will energise you for the whole day.
Serves: 1 jar
Preparation Time: 10 minutes
Cook Time: N/A
Rest Time: N/A
Dietary: Vegan
Ingredients:
50g rolled oats
1 ginger biscuit (bashed into a fine crumble)
1tbsp flax seeds
20g sultanas
½tsp ground cinnamon
¼tsp mixed spice
Zest and juice of half an orange
1tbsp, maple syrup
50g carrot, finely grated
250ml unsweetened coconut milk
Method:
- Tip the oats, flax seeds, sultanas and spices into a mixing bowl and pour over the orange juice and zest, maple syrup, grated carrot and coconut milk.
- Mix all of these ingredients well before adding in ¾ of your crumbled ginger biscuit and mixing that through too.
- Add to a mason or jam jar and store in your fridge overnight.
- Serve the next day, topping with the remaining ginger biscuit as well as a sprinkle of ground cinnamon. The perfect start to the day during the festivities!
Nutritional Values:
Per jar: Calories 455Kcal
Written by Bev Walton
Food Writer and Nutritionist, dietician
A chef of over 35 years with experience in all types of cuisine, dietary plans, recipe development, health and nutrition. I have been writing for over 10 years for both magazines, websites and ghostwriting for ebooks, Kindle and fully published books. I have a degree in nutrition and dietetics and work with restaurants and organisations within the healthcare profession. I am also able to take high quality photographs of recipes created. No writing task is too great, and whilst I specialise in the above, I am able to write about any topic you throw at me. Member of the Guild of food writers.
