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All over the world, particularly in developed nations, children are more likely to develop allergies than ever before. Although most reactions are mild, the fact they can be fatal means patients and families have to live in fear and be constantly vigilant when...

Milk products are considered a dietary staple throughout the world. Indeed, dairy is one of the five food groups, and milk and milk derivatives are found in foods you wouldn’t expect. Artificial sweeteners, bakery goods, bread and even some brands of breath mints...

Many people enjoy a beer or glass of wine in the evening to help unwind after a busy day. But when you have a drink, do you find that your face flushes? Or shortly after, do you experience stomach cramps? If so, you may have alcohol intolerance.   What is alcohol...

Many of us depend on coffee to perk us up in the morning, but it also has other effects on top of the obvious energy boost. One unwelcome effect of drinking coffee is that it can lead to headaches, even when drunk in small amounts. And if this is you, there’s every...

The answer is yes, you can. This is not a common allergy but some people do struggle with this staple cereal grain, experiencing a range of unpleasant symptoms after consuming foods containing oats. These reactions can include: Blotchy skin, a rash or eczema A runny...

Most people in the western world are pretty familiar with wheat - perhaps too familiar. Wheat is the most widely grown and widely traded food crop in the world. Well over 700 million tonnes are grown on 200 million hectares around the world every year - no wonder...

Allergies to dietary yeast don’t receive a lot of attention but they are more common than many people realise, and they are a possibility worth considering if you routinely experience such symptoms as cramps, bloating, rashes or diarrhea after eating.  In recipes,...

Finding yourself suddenly beset by odd symptoms after meals is both unpleasant and uncomfortable, and a food intolerance may not be the first explanation that comes to mind. We tend to think of food intolerance as a lifelong condition - something you are born with....

Intolerances to wheat and gluten are both relatively common problems, but they are distinct conditions and should not be confused. Let’s start with the basics. Wheat is a cereal, a grain cultivated worldwide as a basic food source. It is, in fact, the most widely...

If you look up caffeine on Wikipedia, you will find this familiar substance described as ‘the world’s most widely consumed psychoactive drug’: quite an introduction. A ‘psychoactive’ drug is one which changes mood or behaviour by affecting our central nervous systems....

Bloating after eating is a common problem. Many people experience this uncomfortable, swollen sensation after meals. It is normally triggered by indigestion, or by eating too much of a particular type of food. Fortunately, some relatively simple lifestyle changes can...

The 21st Century runs on caffeine: at no time in human history have we consumed as much. This potent natural chemical is thought to be the world’s most widely consumed psychoactive stimulant - meaning a substance that affects the nervous system. As soon as they...