by Bev Walton | Dec 10, 2020 | Recipes
Published Dec 10, 2020 With the availability of berries throughout the year, either fresh or frozen, this delicious smoothie can be made at any time. You can vary the fruit, choose raspberries or blueberries, and even blackberries (which would normally be frozen...
by Bev Walton | Dec 2, 2020 | Recipes
Published Dec 2, 2020 This healthy noodle salad uses vegetables as the base, as opposed to pasta-style noodles. This reduces the carbohydrate level by at least 50%, without detracting from the overall taste. This dish has a crisp and slightly crunchy texture as...
by Bev Walton | Nov 24, 2020 | Recipes
Published Nov 24, 2020 Very healthy vegetarian burger, with plenty of flavor! You can make a vegetarian and a vegan version of this burger, just check any labels on your products. Accompanied by a tahini dip, you have everything you want in a burger. It is easy to...
by Bev Walton | Nov 18, 2020 | Recipes
Published Nov 18, 2020 Everyone loves cake, don’t they? This one is comparatively low in calories and just as tasty as well as being low sugar and low fat. Serves: 12 slices Preparation Time: 15 minutes Cook Time: 40 – 50 minutes Rest Time: 60 – 120...
by Bev Walton | Nov 11, 2020 | Recipes
Published Nov 11, 2020 Cauliflower never gets the praise it deserves as a vegetable. Cruciferous vegetables are important in the human diet. It’s weight loss friendly and particularly good in curries and other seasoned dishes. High in fibre and B Vitamins, it is a...
by Bev Walton | Nov 4, 2020 | Recipes
Published Nov 4, 2020 Salmon is a wonderful fish, full of antioxidants and many other vitamins and minerals. Probably its best attribute is the amount of omega-3 fatty acids it contains, which promote a healthy heart. This recipe is almost Far Eastern style and...
