by Bev Walton | Jun 21, 2021 | Recipes
Published June 21, 2021 If you are sensitive to eggs and are also a vegan (does not really matter whether you are vegan or not, they are tasty anyway), these cupcakes are moist and delicious and suit vegetarians/vegans as well. Low in calories and fat, but do not eat...
by Bev Walton | Jun 14, 2021 | Recipes
Thank goodness for gluten-free flour, so those suffering from gluten intolerance can still enjoy yummy, gooey gluten-free brownies! BUT these are even better, as they contain no flour at all, so are suitable for anyone, but check to see if anyone have a nut allergy...
by Bev Walton | Apr 12, 2021 | Recipes
Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...
by Bev Walton | Feb 15, 2021 | Recipes
Published Feb 15, 2021 Whether you have a wheat allergy or not, this sponge is light, fluffy and totally delicious! If you do not want to consume too much sugar, you can use a sugar substitute, as below. We have also not used jam, but fresh fruit instead. If you want...
by Bev Walton | Feb 6, 2021 | Recipes
Published Feb 6, 2021 Leafy greens are a powerhouse of vitamins and minerals – spinach is believed to be one of the ‘superfoods’. With a vegetable smoothie, you still need a little sweetness, and this is provided by the kiwi and pineapple. You can substitute the milk...
by Bev Walton | Jan 30, 2021 | Recipes
Published Jan 30, 2021 Mac ‘n Cheese doesn’t have to be just that! If you add some luscious leafy greens to the pasta mix, you not only get more flavour, but also a sumptuous bundle of health! Try it with a spinach mix, or a kale mix or both and add a luxurious...
