Meal programmes

for a healthy life

Follow our expert guided programmes to help improve your health with very little planning

30,000+

recipes to choose from

Easy to follow

4 week plans

Suitable for

all diet types

Meal planning for the health

of you and your family

Most popular
Most Popular
Sleep
Quick Meals
Health
Diet Plans
IN HIGH DEMAND NOOM FINAL

Eating for Sleep

4 week programme

This 4-week programme is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium.

IN HIGH DEMAND NOOM FINAL

Gluten-free

4 week programme

This 4-week programme provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.

min

25-min Meals

4 week programme

This 4-week programme is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.

IN HIGH DEMAND NOOM FINAL

Dairy-free

4 week programme

This 4-week programme provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy.

IN HIGH DEMAND NOOM FINAL

Diabetes Management

4 week programme

This 4-week programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.

IN HIGH DEMAND NOOM FINAL

High Cholesterol

4 week programme

This 4-week programme is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.

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Access all areas
membership

Access to all ‘Health Coach Programmes’

Access to ‘Create your own meal planner’

Over 30,000 recipes to choose from

Select predefined diets, e.g keto, dairy-free, low-carb and more

Exclude ingredients you may be intolerant or allergic to

Easy to follow, step-by-step recipes

Shop ingredients online or simply print your shopping list

Start your journey today…

Was £9.99

per month

Now £2.99

per month

Why use the Health Coach Programmes?

Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet?

We’ve created a selection of expert-curated health programmes that provide a variety of meals that are created for you in just a few seconds.

  • All our programmes are created by a certified Nutritionist
  • Take the stress out of planning your meals
  • Choose which meals you want to include in your plan
  • Exclude any problem food items with ease using your preference settings
  • Save time and money quickly creating healthy and nutritious meals with less waste

 

“Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being.

Using our online meal planner can help to ensure you have a balanced and healthy diet.”

Sian Baker

Dip ION mBANT mCNHC
Head of Health and Nutrition Services
& Certified Nutritional Therapist

Meal planning, personalised.

With hundreds of personalisation options, simply switch any ingredients you don’t want and eat exactly how you want to.