Gluten
Sensitivity
Do you experience pain and bloating after eating foods that contain gluten?
Gluten
Intolerance
Do you experience pain and bloating after eating foods that contain gluten?
The most comprehensive
Sensitivity test on the market
What is a gluten sensitivity?
Gluten is the name given to a protein found in all wheat, rye, barley and oat products. It acts like a binder in food, giving it elasticity. It is found in produce such as bread products, pasta, biscuits, crackers, cereal, muesli, cakes and pastries. It can also be found in beer, ale, lager, soups and processed products.
The word gluten comes from the latin for ‘glue’. This is because when combined with yeast the gluten protein in a gluten-containing grain will trap the bubbles of carbon dioxide released from the fermenting yeast.
There is access to a wide range of gluten-free products available in supermarkets and online. Most of the popular gluten-containing products like bread, pasta, biscuits, crackers and cereals can be found in gluten-free form. There is also a large number of gluten-free recipes in specialist cookbooks and online.
Did you know?
1% of people in the UK suffer from coeliac disease, gluten intolerance is estimated to be much more common.
Common symptoms of Gluten sensitivity or intolerance
- Bloating, gas or abdominal pain
- Diarrhea or constipation
- Nausea
- Headache
- Brain fog
- Joint pain
- Neuropathy
- Fatigue
- Abdominal Pain
- Skin Problems
- Depression
- Anemia
Gluten & Food Sensitivity Tests
Our tests include gluten sensitivity, as well as up 970 other food and non food items
MOST COMPREHENSIVE!
Complete Food Sensitivity Test
970 items tested
Was £65 Now £26.00
What we test:
Food & Drink Environmental Sensitivity Heavy Metals Minerals Vitamin A-K Additives Gut Health Digestion
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Essentials Food Sensitivity Test
400 items tested
Was £45 Now £18.00
What we test:
Food & Drink Environmental Sensitivity Heavy Metals Minerals Vitamin A-K Additives
Gut Health Digestion
Buy more and save!
Every sensitivity test includes:
Clear and concise sensitivity report
Elimination diet advice
Food diary template
100% Moneyback guarantee*
We’re so confident in our sensitivity tests that we offer a full money back guarantee if you are not completely satisfied with your results.
Simply follow an elimination diet for a minimum of 6 weeks after you receive your results and keep a food diary. If at the end of the 6 weeks you do not see any improvement in your symptoms, simply get in touch with our friendly customer service team who will be happy to help.
List of common sources of gluten
- Wheat
- Wheatberries
- Durum
- Emmer
- Semolina
- Spelt
- Barley
- Farina
- Farro
- Graham
- KAMUT® khorasan wheat
- Einkorn wheat
- Rye
- Triticale
- Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar
- Brewer’s Yeast
- Wheat Starch that has not been processed to remove the presence of gluten
3 simple steps…
Choose a test
Select your preferred test and start your journey to better health
Post your sample
Complete a sample collection and return to testing facility
Get your results
You’ll receive your results through our secure platform within days
If your test shows a sensitivity to gluten
Firstly, try not to worry. The key step is identifying your gluten sensitivity which will then allow you cut down and/or remove food and drink that contains gluten.
Common Gluten Substitutes
The gluten-free grains below are used in gluten-free products but can also be found in flour or flake form for home baking or cooking:
- Amaranth
- Buckwheat
- Corn (or maize)
- Millet
- Oats (gluten-free)
- Quinoa
- Rice
Gluten-free products include:
- Flour
- Almond
- Arrowroot
- Brown rice
- Buckwheat
- Coconut
- Cornmeal (maize)
- Garbanzo
- Millet
- Oat
- Potato
- Teff
Bread and bread products
- Almond
- Brown rice
- Buckwheat
- Millet
- White rice
Cereals
- Cornflakes
- Oatmeal
- Granola
Pasta
- Buckwheat
- Chickpea
- Quinoa
- Red lentil
- Rice
Replacing key nutrients when eliminating gluten
When eliminating items from the diet whether for the short term when implementing an elimination diet or for the long term, it is important to know alternative items that can be introduced into the diet to maintain nutrient balance.
When looking to replace nutrients you may choose to substitute a grain with a grain or look at other food groups. Below are the richest sources of each nutrient.
B Vitamins
Grains
Oats (gluten-free), buckwheat, brown rice, quinoa
Other
Brewer’s yeast, peanuts, mushrooms, soybean flour and soybeans, split peas, pecans, sunflower seeds, lentils, cashews, chickpeas, broccoli, hazelnuts, peppers
Vitamin E
Spinach, kale, broccoli, Swiss chard, turnip greens, collards, avocado, almonds, hazelnuts, pistachios, sunflowers seeds, prawn/shrimp, crayfish, salmon, smoked salmon, swordfish, herring, trout, olive oil, sunflower oil, sweet potato, squashes, kiwi, mango, peach, nectarines, apricots, guava, raspberries, blackberries
Calcium
Watercress, kale, broccoli, low fat mozzarella, low fat cheddar, yogurt, pak choi, tofu, sugar snap peas, almonds, tinned sardines in oil with bones, tinned pink salmon
Magnesium
Grains
Buckwheat, millet, brown rice, quinoa
Other
Kelp, almonds, cashews, brazil nuts, peanuts, walnuts, tofu, coconut, soya beans, figs, apricots, dates, prawns, corn, avocado, spinach, kale, broccoli Swiss chard, turnip greens, collard
Manganese
Grains
Oats (gluten-free), brown rice, quinoa
Other
Mussels, hazelnuts, pine nuts, pecans, lima beans, chickpeas, aduki beans, lentils, pumpkin seeds, sesame seeds, sunflower seeds, pineapple, spinach, kale, tofu, soybeans, sweet potato, blueberries, raspberries, strawberries
Zinc
Grains
Oats (gluten-free)
Other
Spinach, beef, lamb, pumpkin seeds, sesame seeds, sunflower seeds, cashew nuts, cocoa powder, dark chocolate, pork, chicken, chickpeas, mushrooms
Iron
Grains
Oats (gluten-free)
Other
Pumpkin seeds, sunflower seeds, sesame seeds, chicken liver, oysters, mussels, clams, cashews, pine nuts, hazelnuts, peanuts, almonds, beef, lamb, lentils, white beans, soybeans, kidney beans, chickpeas, lima beans, spinach, Swiss chard, kale, dark chocolate
Selenium
Grains
Brown rice
Other
Brazil nuts, mushrooms, shrimp, sardines, oysters, tuna, sunflower seeds, liver, eggs, beef, turkey, cottage cheese
Copper
Grains
Oats (gluten-free)
Other
Sesame seeds, cashews, soybeans, mushrooms, sunflower seeds, tempeh, garbanzo beans, lentils, walnuts, lima beans, liver, spirulina, dark chocolate, collard greens, Swiss chard, spinach, kale
Phosphorus
Grains
Oats (gluten-free), brown rice, quinoa
Other
Chicken, turkey, pork, liver, sardines, scallops, salmon, mackerel, crab, milk, yogurt, cottage cheese, sunflower seeds, pumpkin seeds, Brazil nuts, pine nuts, almonds, pistachios, cashews
The most comprehensive
Sensitivity test on the market
We’re experienced and accredited
Our team has experience in the field of bioresonance food sensitivity and intolerance testing, health & wellbeing, nutritional advice and digital health platforms. They have been offering wellness services since 1997. Using state-of-the-art equipment, Check My Body Health runs tests designed to assess your body.
Our team has conducted hundreds of thousands of tests for patients around the world and continue to invest in the latest equipment and training to ensure we provide our customers with the best possible service.
Convenience doesn’t have to come at the expense of accuracy and reliability. We only partner with ISO and UKAS accredited laboratories that adhere to the highest standards of quality assurance.
Our tests meet strict regulations including high levels of precision, accuracy and validity, and are subject to regular inspections and third-party performance verifications.
