Am I sensitive to caffeine?

Am I sensitive to caffeine?

If you look up caffeine on Wikipedia, you will find this familiar substance described as ‘the world’s most widely consumed psychoactive drug’: quite an introduction. A ‘psychoactive’ drug is one which changes mood or behaviour by affecting our central nervous systems....
What is caffeine intolerance?

What is caffeine intolerance?

The 21st Century runs on caffeine: at no time in human history have we consumed as much. This potent natural chemical is thought to be the world’s most widely consumed psychoactive stimulant – meaning a substance that affects the nervous system. As soon as they...
Seasonal salads

Seasonal salads

Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...
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