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Vegan Caribbean lime cheesecake

Vegan Caribbean lime cheesecake

The citrussy and zingy taste of lime is always refreshing. But a bit of sweetness, without sugar, is difficult to achieve. This cheesecake is a combination of sweetness and citrus, which provides a lovely balance. A great dessert to serve at Easter. A huge selection...

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Orange and nut bliss balls

These small but appetising ‘one-bites’ will calm down any hunger or sugar cravings, should you get a snack attack.  Simple to make, they will only take you around 5 minutes to make before you pop one into your mouth. Nuts of course are good for your fibre intake,...

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Mediterranean Fish Bake

Mediterranean Fish Bake

This dish is very easy and extremely tasty (and healthy too). Make sure you examine the fish you buy carefully; it should smell of the sea, not fishy, eyes should be bright and scales gleaming. Fresh fish is the key to the dish. This recipe is nutritious from a...

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Gluten and dairy free savoury cheese and chive scones

Gluten and dairy free savoury cheese and chive scones

The problem with baking is it often involves one ingredient or another that people can be allergic or intolerant to. A very common problem is gluten, but this recipe is perfect for those who like baked goods, but often struggle to find popular ‘treats’ that they can...

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Easy dairy-free coconut chicken and green pepper curry

Easy dairy-free coconut chicken and green pepper curry

If entertaining a group of friends or family over Easter for a few days, you will be cooking plenty of food! Make use of your leftover roast, such as chicken, and provide them with a delicious curry – easy and quick to make – smells and tastes divine! If you have...

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Egg-free crepes or pancakes

Egg-free crepes or pancakes

If you are allergic or intolerant towards eggs, having breakfast or any meal that contains them can be difficult. It’s time to try an egg replacement! To be honest, if you notice the difference, you must have super-sensitive tastebuds. You can make these crepes or...

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Sudden food intolerance in adults

Sudden food intolerance in adults

Finding yourself suddenly beset by odd symptoms after meals is both unpleasant and uncomfortable, and a food intolerance may not be the first explanation that comes to mind. We tend to think of food intolerance as a lifelong condition - something you are born with....

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Why am I bloating after eating?

Why am I bloating after eating?

Bloating after eating is a common problem. Many people experience this uncomfortable, swollen sensation after meals. It is normally triggered by indigestion, or by eating too much of a particular type of food. Fortunately, some relatively simple lifestyle changes can...

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Top 5 vitamins for hair growth and thickness

Top 5 vitamins for hair growth and thickness

Published July 19, 2021 Hair can be hard work. It’s always doing its own thing - not staying in one place, flickering in response to every passing breeze, having its own little party on the top of your head. At the same time, it’s easy to take it for granted, to...

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Egg free, dairy free cupcakes

Egg free, dairy free cupcakes

Published June 21, 2021 If you are sensitive to eggs and are also a vegan (does not really matter whether you are vegan or not, they are tasty anyway), these cupcakes are moist and delicious and suit vegetarians/vegans as well. Low in calories and fat, but do not eat...

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Gluten-free chocolate brownies

Gluten-free chocolate brownies

Thank goodness for gluten-free flour, so those suffering from gluten intolerance can still enjoy yummy, gooey gluten-free brownies! BUT these are even better, as they contain no flour at all, so are suitable for anyone, but check to see if anyone have a nut allergy...

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How to Sleep Better

How to Sleep Better

Published June 8, 2021 Learning how to sleep better is something we should all be doing. Sleeping is a central part of all our lives - as fundamental to our wellbeing as eating. It’s a truism that we spend around a third of our lives asleep but just think about what...

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Gluten Free Banana Bread

Gluten Free Banana Bread

Published June 8, 2021 This mouth-watering gluten free banana bread will put a smile on anyone’s face as it is totally delicious! Once you have made this bread for the first time, you can vary the recipe – try using blueberries instead of chopped dried apricots or use...

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How to Eat Healthy Food Every Day

How to Eat Healthy Food Every Day

Published June 1, 2021 The food we eat is central to our health, providing the very building blocks of our bodies. The latter are tremendously versatile and will do their very best with what they are given, but an inadequate diet will catch up with us eventually and...

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Seasonal salads

Seasonal salads

Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...

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