Seasonal salads

Seasonal salads

Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...
7 of the best muscle-building foods

7 of the best muscle-building foods

Published Jan 29, 2021 If you are already fit and like the idea of going that extra mile and building muscle, you will need to plan your meals with particular care. You are what you eat: yes, it’s a cliché but it’s also very true. From a physical perspective, building...
Chickpea and Sesame Burgers

Chickpea and Sesame Burgers

Published Nov 25, 2020 Very healthy vegetarian burger, with plenty of flavour!  You can make a vegetarian and a vegan version of this burger, just check any labels on your products.  Accompanied by a tahini dip, you have everything you want in a burger. It is easy to...
Let's make 2021 all about you! 60% off sensitivity tests.ORDER NOW