Published Jan 24, 2021
You must have heard a million times that breakfast is the most important meal of the day. In fear of repeating ourselves – it really is. If you want to get through your day with energy and feel in tip top condition, then a power breakfast full of the right nutrition is the way to go.
Serves: 2 smoothies
Preparation Time: 2 minutes
Cook Time: N/A
Rest Time: N/A
Dietary: vegetarian, gluten free
150g low-fat Greek yogurt
1 medium sized banana
1 medium sized kiwi, peeled
2 handfuls of spinach (fresh or frozen)
1 handful of kale (fresh or frozen)
40g whey protein powder
¼tsp ground nutmeg
¼tsp ground ginger
½tsp ground cinnamon
Ice cubes (optional)
- Add all your ingredients gradually (as listed) into an electric blender. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.
- Add ice cubes based on preference and serve! You can even add some low-fat whipping cream, a sprinkling of ground cinnamon and a cherry on top to perfect the festive theme!
Per smoothie: Calories 355Kcal
Written by Bev Walton
Food Writer and Nutritionist, dietician
A chef of over 35 years with experience in all types of cuisine, dietary plans, recipe development, health and nutrition. I have been writing for over 10 years for both magazines, websites and ghostwriting for ebooks, Kindle and fully published books. I have a degree in nutrition and dietetics and work with restaurants and organisations within the healthcare profession. I am also able to take high quality photographs of recipes created. No writing task is too great, and whilst I specialise in the above, I am able to write about any topic you throw at me. Member of the Guild of food writers.