by Bev Walton | Jun 8, 2021 | Lifestyle
Published June 8, 2021 Learning how to sleep better is something we should all be doing. Sleeping is a central part of all our lives – as fundamental to our wellbeing as eating. It’s a truism that we spend around a third of our lives asleep but just think about...
by Bev Walton | Nov 24, 2020 | Lifestyle
Published Nov 24, 2020 Sadly, we’re now living in a world where climate change is a very real threat to the planet we all live on. Increasing global temperatures, rising sea levels, melting polar ice caps, droughts, deforestation, species extinction and food shortages...
by Bev Walton | Oct 17, 2020 | Lifestyle
Published Oct 17, 2020 According to Diabetes UK, 4.7 million people in the UK have diabetes. The most common form of diabetes is Type 2 diabetes. The disheartening rise in obesity rates is the leading reason so many people are now living with the condition. 60% of...
by Bev Walton | Oct 14, 2020 | Lifestyle
Published October 14, 2020 It’s easy to think about what you want to eat and when you want to eat it. Making healthy, tasty choices is not always that simple, particularly if you are dependent on a low income, or if you live in a country or area of the world where...
by Bev Walton | Aug 8, 2020 | Lifestyle
Published Aug 8, 2020 When we think of our health, we quite often break it down into ‘areas’ as well as our overall health. For example, we might think of our heart health, or our mental health, and what we can do to support them. But how often do we think of our...
by Bev Walton | Jul 18, 2020 | Lifestyle
Published July 18, 2020 Quality sleep that nourishes and refreshes us is something that is so crucial, yet evades so many of us. We all know that feeling of tiredness after a late night, but the effects of a chronic lack of sleep can have far reaching consequences....
