How To Test For Lactose Intolerance

How To Test For Lactose Intolerance

Milk products are considered a dietary staple throughout the world. Indeed, dairy is one of the five food groups, and milk and milk derivatives are found in foods you wouldn’t expect. Artificial sweeteners, bakery goods, bread and even some brands of breath mints...
Can Coffee Cause Headaches?

Can Coffee Cause Headaches?

Many of us depend on coffee to perk us up in the morning, but it also has other effects on top of the obvious energy boost. One unwelcome effect of drinking coffee is that it can lead to headaches, even when drunk in small amounts. And if this is you, there’s every...
Can you be allergic to oats?

Can you be allergic to oats?

The answer is yes, you can. This is not a common allergy but some people do struggle with this staple cereal grain, experiencing a range of unpleasant symptoms after consuming foods containing oats. These reactions can include: Blotchy skin, a rash or eczema A runny...
What foods contain wheat?

What foods contain wheat?

Most people in the western world are pretty familiar with wheat – perhaps too familiar. Wheat is the most widely grown and widely traded food crop in the world. Well over 700 million tonnes are grown on 200 million hectares around the world every year – no...