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Top 5 vitamins for hair growth and thickness

Top 5 vitamins for hair growth and thickness

Published July 19, 2021 Hair can be hard work. It’s always doing its own thing - not staying in one place, flickering in response to every passing breeze, having its own little party on the top of your head. At the same time, it’s easy to take it for granted, to...

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Egg free, dairy free cupcakes

Egg free, dairy free cupcakes

Published June 21, 2021 If you are sensitive to eggs and are also a vegan (does not really matter whether you are vegan or not, they are tasty anyway), these cupcakes are moist and delicious and suit vegetarians/vegans as well. Low in calories and fat, but do not eat...

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Egg free, dairy free cupcakes

Published June 21, 2021 If you are sensitive to eggs and are also a vegan (does not really matter whether you are vegan or not, they are tasty anyway), these cupcakes are moist and delicious and suit vegetarians/vegans as well. Low in calories and fat, but do not eat...

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Gluten-free chocolate brownies

Published June 14, 2021 Thank goodness for gluten-free flour, so those suffering from gluten intolerance can still enjoy yummy, gooey gluten-free brownies! BUT these are even better, as they contain no flour at all, so are suitable for anyone, but check to see if...

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Gluten-free chocolate brownies

Gluten-free chocolate brownies

Thank goodness for gluten-free flour, so those suffering from gluten intolerance can still enjoy yummy, gooey gluten-free brownies! BUT these are even better, as they contain no flour at all, so are suitable for anyone, but check to see if anyone have a nut allergy...

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How to Sleep Better

How to Sleep Better

Published June 8, 2021 Learning how to sleep better is something we should all be doing. Sleeping is a central part of all our lives - as fundamental to our wellbeing as eating. It’s a truism that we spend around a third of our lives asleep but just think about what...

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Gluten Free Banana Bread

Gluten Free Banana Bread

Published June 8, 2021 This mouth-watering gluten free banana bread will put a smile on anyone’s face as it is totally delicious! Once you have made this bread for the first time, you can vary the recipe – try using blueberries instead of chopped dried apricots or use...

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Gluten Free Banana Bread

Published June 8, 2021 This mouth-watering gluten free banana bread will put a smile on anyone’s face as it is totally delicious! Once you have made this bread for the first time, you can vary the recipe – try using blueberries instead of chopped dried apricots or use...

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How to Eat Healthy Food Every Day

How to Eat Healthy Food Every Day

Published June 1, 2021 The food we eat is central to our health, providing the very building blocks of our bodies. The latter are tremendously versatile and will do their very best with what they are given, but an inadequate diet will catch up with us eventually and...

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Seasonal salads

Seasonal salads

Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...

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Vitamin B12 foods for vegans

Vitamin B12 foods for vegans

Published April 8, 2021 Veganism has never been more popular than it is today. A decade or two ago it was rare to encounter anyone following this lifestyle - now vegan food is sold in high street coffee bars. Veganism is a heartfelt ethical choice but it can pose...

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Best Vitamin D Foods for Vegans

Best Vitamin D Foods for Vegans

Published April 5, 2021 Following a vegan diet is an expression of real commitment to animal and environmental welfare - but it is a lifestyle that comes with some challenges. These include not just sourcing truly vegan food in a meat-eating world, but also ensuring...

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Do hair supplements actually work?

Do hair supplements actually work?

Published March 29, 2021 We’ve all seen them, those ads that lurk in various corners of the internet promising lustrous locks and shiny curls if you only take this or that hair supplement. Generations of men worried about their receding hairlines have been the...

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The Best Probiotics for IBS

The Best Probiotics for IBS

Published March 25, 2021 Irritable bowel syndrome, or IBS, is a regular source of discomfort and misery for many. This chronic condition can cause such unpleasant symptoms as bloating, constipation and diarrhea. And unfortunately, there is no cure - in medical...

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The 6 most important vitamins during pregnancy

The 6 most important vitamins during pregnancy

Published Mar 8, 2021 What are the best vitamins and minerals to take while pregnant - and why? Find out how to make sure your baby gets the best possible start in life. Pregnancy is where it all begins. Every one of us began as a cluster of reduplicating cells within...

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Almond Victoria Sponge

Almond Victoria Sponge

Published Feb 15, 2021 Whether you have a wheat allergy or not, this sponge is light, fluffy and totally delicious! If you do not want to consume too much sugar, you can use a sugar substitute, as below. We have also not used jam, but fresh fruit instead. If you want...

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